The aim of the Pilots Advisory Group (PAG) is to offer a listening ear, peer support, and if necessary, to refer the enquiring pilot to specialist assistance in connection with any personal, domestic, medical or professional matter which the enquirer may need assistance.
The PAG programme is available to all Singapore-based pilots.
RESPECT
PAG is a group of pilots from all ranks and aircraft types. Each one is a volunteer who is committed to supporting the well-being of fellow crew members.
CARE
Pilots may experience personal difficulties with emotional or medical issues, workplace or family conflicts, professional or financial stress. Should the need arise for a lending ear in a caring and neutral manner, PAG is here for you.
CONFIDENTIALITY
PAG team members undertake training in peer support which emphasises reflective listening in an informal environment that is secure. Its strict commitment to confidentiality means that names and details remain between you and the peer supporter.
ARE YOU FINE?
Do a quick self check and if you notice any of these symptoms, call PAG.
Call us : 9-CALL-PAG / 9-2255-724
Email us : pag@alpas.org
Family and friends
(I want to be alone all the time and feel like disconnecting from
people close to me)
Intoxication
(I feel dependent on a substance to feel good or normal and cope with everyday life)
Negativity
(I constantly feel helpless and have low self-esteem)
Emptiness
(I feel defeated and aimless, and question the purpose of life)
You may also contact any of these Peer Supporters
WELLNESS & COUNSELLING SERVICES
Dr. Winston Tay
Charis Lifeworks
+65 9060 3418
Dr. Chew Peng Hoe
ANEW Aeromedical and Emotional Wellness Centre
https://mindwhatmatters.com.sg
+65 9172 9132
Dr. Jessica Leong
JC Integra (TA) Counselling
+65 9817 7311
+65 6346 6411
CRISIS HELPLINES & SUICIDE PREVENTION
SOS
IMH
CARE
National CARE Hotline
(Covid-19 Counselling Service Available)
CARE
http://alliancecounselling.com.sg
+65 6202 6868 (24 Hrs)
MENTAL HEALTH &
WELLNESS RESOURCES
HEALTH HUB
HealthHub lets us learn about what is best for our health and to live healthily.
SAMH
Understanding mental health & wellness.
AIRLINE ALCOHOL MANAGEMENT PROGRAMME (AAMP)
SilkAir: TCC G19-07 Implementation of Alcohol Testing Programme
SIA: Ops TCC 1490
Waves Skies: Educational Module on Airline Alcohol Management Programme (AAMP)
Temasek Foundation
https://stayprepared.sg/mymentalhealth/
Learn to manage your mental wellbeing as the COVID-19 pandemic can take an emotional toll.
ALLIANCE COUNSELLING
http://alliancecounselling.com.sg
A COVID-19 resource bank with suicide SAFETY plan.
SAMARITANS OF SINGAPORE (SOS)
Comprehensive list of helplines compiled by the National Council of Social Services (NCSS).
WOOP MY LIFE
WOOP is a science-based strategy that people can use to find and fulfill their wishes, set preference, and change one's mindset.
PURPOSE+. A MEASURE OF WELLBEING
https://www.purposeplus.com/services
Click on DATA for wellness surveys.
GENERALISED ANXIETY & DISORDER ASSESSMENT (GAD-7)
https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7
THE PERMAH WELLBEING SURVEY
Are you ready to feel better? Our wellbeing matters.
Air Line Pilots Association Singapore 720 Upper Changi Road East, SIN-TSQ-AX1, SIA Training Centre, 486852
Mail: feedback@alpas.org
Tel: +65 6545 0207
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