Sleep, Safety, and the Pilot’s Well‑Being PAG Newsletter August 2026 Dear Members, Sleep is a core pillar of pilot well‑being, yet often disrupted by the demands of our profession. This issue highlights key takeaways from the PAG Wellness Session on Sleep & Mental Health held on 29 April 2026. Dr Wong Sheau Hwa, psychiatrist and aviation medicine specialist, shared lessons from over 20 years of clinical experience. He explained what happens during each stage of sleep, clarified common...

Dear Fellow Pilots, As 2024 comes to a close, PAG would like to dedicate this poem to all those who have faced adversity, and to those...

Breaking the Silence: Addressing Mental Health in Aviation to Ensure Safer Skies Mental wellness exists on a spectrum. As such, more...