PAG Info

Contacts & Resources
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The aim of the Pilots Advisory Group (PAG) is to offer a listening ear, peer support, and if necessary, to refer the enquiring pilot to specialist assistance in connection with any personal, domestic, medical or professional matter which the enquirer may need assistance. 
 
The PAG programme is available to all Singapore-based pilots.

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RESPECT

PAG is a group of pilots from all ranks and aircraft types. Each one is a volunteer who is committed to supporting the well-being of fellow crew members.

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CARE

Pilots may experience personal difficulties with emotional or medical issues, workplace or family conflicts, professional or financial stress. Should the need arise for a lending ear in a caring and neutral manner, PAG is here for you.

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CONFIDENTIALITY

PAG team members undertake training in peer support which emphasises reflective listening in an informal environment that is secure. Its strict commitment to confidentiality means that names and details remain between you and the peer supporter.

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ARE YOU FINE?

Do a quick self check and if you notice any of these symptoms, call PAG.

Call us : 9-CALL-PAG / 9-2255-724

Email us : pag@alpas.org

Family and friends
(I want to be alone all the time and feel like disconnecting from
people close to me)

Intoxication
(I feel dependent on a substance to feel good or normal and cope with everyday life)
Negativity
(I constantly feel helpless and have low self-esteem)
Emptiness
(I feel defeated and aimless, and question the purpose of life)

You may also contact any of these Peer Supporters

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WELLNESS & COUNSELLING SERVICES

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Dr. Winston Tay
Charis Lifeworks

 

https://charislifeworks.com

+65 9060 3418

enquiries@charislifeworks.com

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Dr. Joanne Chua
Mind What Matters

 

https://mindwhatmatters.com.sg

+65 9172 9132

info@mindwhatmatters.com.sg

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Dr. Chew Peng Hoe
ANEW Aeromedical and Emotional Wellness Centre

 

https://mindwhatmatters.com.sg

+65 9172 9132

info@mindwhatmatters.com.sg

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Dr. Jessica Leong
JC Integra (TA) Counselling

 

http://jcintegra.com.sg

+65 9817 7311

+65 6346 6411

jessica@jcintegra.com

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ECTA
Executive Counselling & Traiing Academy

 

https://mindwhatmatters.com.sg

+65 9172 9132

info@mindwhatmatters.com.sg

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CARE
National CARE Hotline

 

https://mindwhatmatters.com.sg

+65 9172 9132

info@mindwhatmatters.com.sg

CRISIS HELPLINES & SUICIDE PREVENTION

SOS

Samaritans of Singapore

SOS

https://www.sos.org.sg

1800 221 4444 (24hrs)

pat@sos.org.sg

IMH

Institute of Mental Health

IMH

https://www.imh.com.sg

+65 6389 2222 (24 Hrs)

CARE

National CARE Hotline

(Covid-19 Counselling Service Available)

CARE

http://www.ccs.org.sg

http://alliancecounselling.com.sg

+65 6202 6868 (24 Hrs)

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MENTAL HEALTH &
WELLNESS RESOURCES

HEALTH HUB

https://healthhub.sg

HealthHub lets us learn about what is best for our health and to live healthily.

SAMH

https://www.samhealth.org.sg

Understanding mental health & wellness.

AIRLINE ALCOHOL MANAGEMENT PROGRAMME (AAMP)

SilkAir: TCC G19-07 Implementation of Alcohol Testing Programme

SIA: Ops TCC 1490

Waves Skies: Educational Module on Airline Alcohol Management Programme (AAMP)

Temasek Foundation

https://stayprepared.sg/mymentalhealth/

Learn to manage your mental wellbeing as the COVID-19 pandemic can take an emotional toll.

ALLIANCE COUNSELLING

 

http://alliancecounselling.com.sg

A COVID-19 resource bank with suicide SAFETY plan.

SAMARITANS OF SINGAPORE (SOS)

https://www.sos.org.sg

Comprehensive list of helplines compiled by the National Council of Social Services (NCSS).

WOOP MY LIFE

https://www.woopmylife.org

WOOP is a science-based strategy that people can use to find and fulfill their wishes, set preference, and change one's mindset.

PURPOSE+. A MEASURE OF WELLBEING

 

https://www.purposeplus.com/services

Click on DATA for wellness surveys.

GENERALISED ANXIETY & DISORDER ASSESSMENT (GAD-7)

https://patient.info/doctor/generalised-anxiety-disorder-assessment-gad-7

THE PERMAH WELLBEING SURVEY

https://permahsurvey.com

Are you ready to feel better? Our wellbeing matters.

Air Line Pilots Association Singapore 720 Upper Changi Road East, SIN-TSQ-AX1, SIA Training Centre, 486852

Mail: feedback@alpas.org

Tel: +65 6540 3400

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